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Get your family on board with healthy eating

When we embark on lifestyle changes, it’s often a solo affair. Getting the family involved can not only make our lives easier, but it can also improve their health and wellbeing too.   

Fruit chaat

You’ve got to try this tasty South Asian take on a fruit salad that will wow your tastebuds and up your 5 a day.

Tuna pasta bake

This tuna pasta bake is a quick and easy dinner, low in fat and doesn’t compromise on taste! 

Chinese chicken fried rice

Low in sugar and high in protein, this fakeaway favourite is guaranteed to keep you full and satisfied.

Chipotle mac and cheese

It’s creamy, cheesy yet low in calories and containing 2 of your 5 a day, we love this take on a classic. 

Wrap pizza

For those times when you’ve got a hankering for pizza, these will hit the spot and add a boost of fibre to your day too.

Spiced chana dhal

Super easy, super tasty and bursting with fibre, a bowl of this will warm you on a chilly day.

Sweet potato and spinach pie

Try this healthier twist on a potato bake that uses high in fibre sweet potatoes and the flavours of the Caribbean. 

Why the way we think about food matters

Language is a powerful, evocative tool and labelling foods as ‘good’ or ‘bad’ can make us feel conflicted, guilty, and even out of control. Let’s take a closer look. 

25 ways to feel good for free

Everyone has days when their mood is low and focus or energy is lacking. We’ve created a list of things to do for little or no cost to banish the blues and boost your mood.