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How much sleep should my child be getting?

There are so many physical and mental benefits of getting a good night’s sleep, and it’s vitally important for children. We’re often asked how much sleep children of different ages need, so here’s what you need to know. 

How food can fight fatigue

Sometimes our energy levels are low, and we need a boost. What we eat can make a big difference to how focused or fatigued we feel.

Move more for better sleep

Sometimes life gets in the way of a good night’s sleep as illnesses, celebrations, and other challenges can creep in and steal those precious hours. It doesn’t feel good, and we can’t go for too long before feeling the effects.

10 tips for a good night’s sleep

Whether you find it hard to nod off, difficult to stay asleep, or wake early, having problems with sleep are more common than you might think. We’ve got some top tips to help you get the sleep you need. 

What is sleep hygiene and why is it important?

Sleep is important for our bodies to restore and repair. It’s also vital for our mental health and allows our brains to process things as part of learning and remembering. What can we do to get a good night’s sleep?

How snoring hinders weight loss

It may not seem like snoring has anything to do with weight loss, but snoring can actually make it harder to lose weight. Let’s look at why.