Encouraging children to try new foods
It can be stressful when your child refuses to try new foods, and it can turn mealtimes into something you dread. Here are a few gentle ways to encourage children to try new foods.
How much sleep should my child be getting?
There are so many physical and mental benefits of getting a good night’s sleep, and it’s vitally important for children. We’re often asked how much sleep children of different ages need, so here’s what you need to know.
Get your family on board with healthy eating
When we embark on lifestyle changes, it’s often a solo affair. Getting the family involved can not only make our lives easier, but it can also improve their health and wellbeing too.
Fruit chaat
You’ve got to try this tasty South Asian take on a fruit salad that will wow your tastebuds and up your 5 a day.
Tuna pasta bake
This tuna pasta bake is a quick and easy dinner, low in fat and doesn’t compromise on taste!
Chinese chicken fried rice
Low in sugar and high in protein, this fakeaway favourite is guaranteed to keep you full and satisfied.
Chipotle mac and cheese
It’s creamy, cheesy yet low in calories and containing 2 of your 5 a day, we love this take on a classic.
Wrap pizza
For those times when you’ve got a hankering for pizza, these will hit the spot and add a boost of fibre to your day too.
Spiced chana dhal
Super easy, super tasty and bursting with fibre, a bowl of this will warm you on a chilly day.
Sweet potato and spinach pie
Try this healthier twist on a potato bake that uses high in fibre sweet potatoes and the flavours of the Caribbean.
