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Healthy lunchbox ideas 

Having to prepare a lunchbox every weekday means it’s easy to quickly run out of ideas. Here’s our bumper list of healthy lunchbox ideas to help keep things exciting.

Encouraging children to try new foods

It can be stressful when your child refuses to try new foods, and it can turn mealtimes into something you dread. Here are a few gentle ways to encourage children to try new foods. 

How much sleep should my child be getting?

There are so many physical and mental benefits of getting a good night’s sleep, and it’s vitally important for children. We’re often asked how much sleep children of different ages need, so here’s what you need to know. 

Get your family on board with healthy eating

When we embark on lifestyle changes, it’s often a solo affair. Getting the family involved can not only make our lives easier, but it can also improve their health and wellbeing too.   

Fruit chaat

You’ve got to try this tasty South Asian take on a fruit salad that will wow your tastebuds and up your 5 a day.

Tuna pasta bake

This tuna pasta bake is a quick and easy dinner, low in fat and doesn’t compromise on taste! 

Chinese chicken fried rice

Low in sugar and high in protein, this fakeaway favourite is guaranteed to keep you full and satisfied.

Chipotle mac and cheese

It’s creamy, cheesy yet low in calories and containing 2 of your 5 a day, we love this take on a classic. 

Wrap pizza

For those times when you’ve got a hankering for pizza, these will hit the spot and add a boost of fibre to your day too.