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Articles, recipes and more to make healthy living easier
Recipes
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Banana and blueberry oat pancakes
These tasty pancakes are full of fibre and satisfyingly sweet making them a great start to your day if you like a sweet breakfast.
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Scrambled egg and chutney muffin
Switch up your eggs on toast with this delicious, protein-packed muffin variation!
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Nutty date bites
Using nature’s candy, these moreish date bites will satisfy sweet cravings and give you energy.
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Peanut butter overnight oats
These are a delicious hassle-free breakfast, packed with fibre to keep you going all day long.
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Lunchbox mini frittatas
Pack some protein in your lunchbox with these versatile, delicious mini versions of an Italian favourite.
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Healthier chapati
Shhh, we spill the (not so) secret to healthier chapatis – wholemeal flour.
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Egg Paratha
High in protein, delicious and simple to make, this makes a great weekend brunch dish.
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Fruit chaat
You’ve got to try this tasty South Asian take on a fruit salad that will wow your tastebuds and up your 5 a day.
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Tuna pasta bake
This tuna pasta bake is a quick and easy dinner, low in fat and doesn’t compromise on taste!
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Chinese chicken fried rice
Low in sugar and high in protein, this fakeaway favourite is guaranteed to keep you full and satisfied.
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Chipotle mac and cheese
It’s creamy, cheesy yet low in calories and containing 2 of your 5 a day, we love this take on a classic.
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Wrap pizza
For those times when you’ve got a hankering for pizza, these will hit the spot and add a boost of fibre to your day too.
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Spiced chana dhal
Super easy, super tasty and bursting with fibre, a bowl of this will warm you on a chilly day.
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Sweet potato and spinach pie
Try this healthier twist on a potato bake that uses high in fibre sweet potatoes and the flavours of the Caribbean.
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Lamb Bhuna
Our secret to making this rich, flavourful curry lighter is to use lean lamb, or swap out the lamb for chickpeas if you prefer.