Learn more to live better.
Articles, recipes and more to make healthy living easier
Recipes
![](https://blog.gloji.co.uk/wp-content/uploads/2024/07/Banana-and-blueberry-oat-pancakes-300x200.jpg)
Banana and blueberry oat pancakes
These tasty pancakes are full of fibre and satisfyingly sweet making them a great start to your day if you like a sweet breakfast.
![](https://blog.gloji.co.uk/wp-content/uploads/2024/07/Scrambled-Egg-with-Chutney-Muffin-300x200.jpg)
Scrambled egg and chutney muffin
Switch up your eggs on toast with this delicious, protein-packed muffin variation!
![](https://blog.gloji.co.uk/wp-content/uploads/2024/06/Nutty-date-bites-300x200.jpg)
Nutty date bites
Using nature’s candy, these moreish date bites will satisfy sweet cravings and give you energy.
![](https://blog.gloji.co.uk/wp-content/uploads/2024/06/Peanut-butter-overnight-oats-300x200.jpg)
Peanut butter overnight oats
These are a delicious hassle-free breakfast, packed with fibre to keep you going all day long.
![](https://blog.gloji.co.uk/wp-content/uploads/2024/06/Lunchbox-mini-frittatas-300x193.png)
Lunchbox mini frittatas
Pack some protein in your lunchbox with these versatile, delicious mini versions of an Italian favourite.
![](https://blog.gloji.co.uk/wp-content/uploads/2024/06/Healthier-chapati-300x200.jpg)
Healthier chapati
Shhh, we spill the (not so) secret to healthier chapatis – wholemeal flour.
![](https://blog.gloji.co.uk/wp-content/uploads/2024/06/Air-fryer-pakora-300x198.png)
![](https://blog.gloji.co.uk/wp-content/uploads/2024/06/Egg-paratha-300x200.jpg)
Egg Paratha
High in protein, delicious and simple to make, this makes a great weekend brunch dish.
![](https://blog.gloji.co.uk/wp-content/uploads/2023/12/Fruit-chaat-e1718706850246-300x201.jpg)
Fruit chaat
You’ve got to try this tasty South Asian take on a fruit salad that will wow your tastebuds and up your 5 a day.
![](https://blog.gloji.co.uk/wp-content/uploads/2023/12/Tuna-pasta-bake-scaled-e1718706606127-300x200.jpeg)
Tuna pasta bake
This tuna pasta bake is a quick and easy dinner, low in fat and doesn’t compromise on taste!
![](https://blog.gloji.co.uk/wp-content/uploads/2023/12/Chinese-chicken-fried-rice-1-300x201.png)
Chinese chicken fried rice
Low in sugar and high in protein, this fakeaway favourite is guaranteed to keep you full and satisfied.
![](https://blog.gloji.co.uk/wp-content/uploads/2023/12/Chipotle-mac-n-cheese-300x196.png)
Chipotle mac and cheese
It’s creamy, cheesy yet low in calories and containing 2 of your 5 a day, we love this take on a classic.
![](https://blog.gloji.co.uk/wp-content/uploads/2023/12/Wrap-pizza-300x200.jpg)
Wrap pizza
For those times when you’ve got a hankering for pizza, these will hit the spot and add a boost of fibre to your day too.
![](https://blog.gloji.co.uk/wp-content/uploads/2023/12/Spiced-chana-dhal-1-300x200.jpg)
Spiced chana dhal
Super easy, super tasty and bursting with fibre, a bowl of this will warm you on a chilly day.
![](https://blog.gloji.co.uk/wp-content/uploads/2023/12/Sweet-potato-and-spinach-pie-300x200.jpg)
Sweet potato and spinach pie
Try this healthier twist on a potato bake that uses high in fibre sweet potatoes and the flavours of the Caribbean.
![](https://blog.gloji.co.uk/wp-content/uploads/2023/12/Lamb-bhuna-300x200.jpg)
Lamb Bhuna
Our secret to making this rich, flavourful curry lighter is to use lean lamb, or swap out the lamb for chickpeas if you prefer.