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Recipes
Banana and blueberry oat pancakes
These tasty pancakes are full of fibre and satisfyingly sweet making them a great start to your day if you like a sweet breakfast.
Scrambled egg and chutney muffin
Switch up your eggs on toast with this delicious, protein-packed muffin variation!
Nutty date bites
Using nature’s candy, these moreish date bites will satisfy sweet cravings and give you energy.
Peanut butter overnight oats
These are a delicious hassle-free breakfast, packed with fibre to keep you going all day long.
Lunchbox mini frittatas
Pack some protein in your lunchbox with these versatile, delicious mini versions of an Italian favourite.
Healthier chapati
Shhh, we spill the (not so) secret to healthier chapatis – wholemeal flour.
Egg Paratha
High in protein, delicious and simple to make, this makes a great weekend brunch dish.
Fruit chaat
You’ve got to try this tasty South Asian take on a fruit salad that will wow your tastebuds and up your 5 a day.
Tuna pasta bake
This tuna pasta bake is a quick and easy dinner, low in fat and doesn’t compromise on taste!
Chinese chicken fried rice
Low in sugar and high in protein, this fakeaway favourite is guaranteed to keep you full and satisfied.
Chipotle mac and cheese
It’s creamy, cheesy yet low in calories and containing 2 of your 5 a day, we love this take on a classic.
Wrap pizza
For those times when you’ve got a hankering for pizza, these will hit the spot and add a boost of fibre to your day too.
Spiced chana dhal
Super easy, super tasty and bursting with fibre, a bowl of this will warm you on a chilly day.
Sweet potato and spinach pie
Try this healthier twist on a potato bake that uses high in fibre sweet potatoes and the flavours of the Caribbean.
Lamb Bhuna
Our secret to making this rich, flavourful curry lighter is to use lean lamb, or swap out the lamb for chickpeas if you prefer.