Banana and blueberry oat pancakes

These tasty pancakes are full of fibre and satisfyingly sweet making them a great start to your day if you like a sweet breakfast.
Scrambled egg and chutney muffin

Switch up your eggs on toast with this delicious, protein-packed muffin variation!
Nutty date bites

Using nature’s candy, these moreish date bites will satisfy sweet cravings and give you energy.
Peanut butter overnight oats

These are a delicious hassle-free breakfast, packed with fibre to keep you going all day long.
Lunchbox mini frittatas

Pack some protein in your lunchbox with these versatile, delicious mini versions of an Italian favourite.
Healthier chapati

Shhh, we spill the (not so) secret to healthier chapatis – wholemeal flour.
Air fryer pakoras

Love pakoras but want a healthier version? These fit the bill!
Egg Paratha

High in protein, delicious and simple to make, this makes a great weekend brunch dish.
Healthy lunchbox ideas

Having to prepare a lunchbox every weekday means it’s easy to quickly run out of ideas. Here’s our bumper list of healthy lunchbox ideas to help keep things exciting.
How to make healthy eating exciting for the whole family

Time. Budget. Tantrums over new tastes. Getting everyone onboard when you want to change how you all eat can be tricky, but we’ve got some tricks up our sleeves to smooth the way.